My family enjoys staying healthy and we’ve recently been incorporating the keto diet into our lifestyle. The keto diet is a high fat, low carb diet that has been proven to have many health benefits. The keto diet puts your body into a metabolic state called ketosis. When your body is in ketosis it starts to burn fat for energy and turns fat into ketones which supply energy for your brain. My favorite keto recipe is Filet Mignon with Sautéed…
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